What a GREAT day

I had a really good day today.

Training at 9:00 am, my prescribed 35 mins of cardio. I like to supplement each morning cardio session with a bit of weight training so today I added 10 sets (each to fail, 1 min rest) of chins... it was awesome and my back is nicely SPENT !!!!! hooray.

Then I get home to read the awesome All Females results (Thank you Lindy for such quick action) : -

Rae Catach - Intermediate Figure - 1st place and BEST posing award
Shar Twymann - Intermediate Figure - 2nd place.
Di Broeren - Open Figure Short - 4th place and BEST posing award
Erica Green- Novice Figure Tall - equal 4th place
Hilde Dempster - Sportsmodel - equal 4th place
Steph Williams - 2nd (not sure which category this info came from JD)

How awesome..... I'm soooooo happy for them all, I really hope they are enjoying themselves right now. I WANT PHOTOS !!!!!!

Then, showered and dressed for coffee with one of my really awesome friends Jayney... Do you have any idea how nice that was, I could have sat there drinking long blacks (I actually only had 1) all day and talking to her.... your the best Jayney.... MWA MWA MWA MWA MWA

Just posted Allana (shes my accountability partner, she too is great, she has a rock hard attitude that will see her go places, you mark my words).

As I said to Allana, I did all my food prep last night which means now all I have to do is get my work stuff ready for the week and I can relax (how cool is that word).

There you go, a great day. CONGRATS again ladies you ROCK !!