BLOW OUT to the MAX

I blew it yesterday....... not just a little but a LOT !!!!! I had a bit of an emotional issue (and by no means is that an excuse), that hit me pretty hard. The morning started out ok, got up, to the gym, did my workout (wasn't feeling the best, but you get that), got home had my first meal, didn't exactly get the things done that I had planned, starting to feel a little worse as the time progressed (that sick feeling like someone is vacuuming your stomach from the inside out). Time for meal 2, prepared and ate as per normal, then just sat there for a bit, thinking (not a good thing to do obviously). Emotion took over, then so did the eating, not too bad, I actually don't have too much over and above my plan in the house, but still it was outside my program and the worst thing was it kept up, and I didn't care. Its so not like me, why is this happening??? It just went from bad to worse..... STUFF IT was my attitude for the day and went to sleep. When I woke the attitude continued, and so did the blow out (I actually went out and bought things to aid it)... I felt really sick by the time I went back to bed, didn't even do my 2nd cardio session that you guessed it, is part of my plan..... What I did do last night however, and I really think its probably the most positive thing I did all day was post a cry for help on Lindy's forum, hoping for some good advice.